Four To The Floor – Episode 28
The benefits of eating vegetables are widely published and you would be a fool not eat your five a day. Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K. As in fruits, vegetables too are home for many antioxidants that; firstly, help protect the human body from oxidant stress, diseases and cancers, and secondly; help the body develop the capacity to fight against these by boosting immunity. Additionally, vegetables are packed with soluble as well as insoluble dietary fiber known as non-starch polysaccharides (NSP) such as cellulose, mucilage, hemi-cellulose, gums, pectin…etc. These substances absorb excess water in the colon, retain a good amount of moisture in the fecal matter, and help its smooth passage out of the body. Thus, sufficient fiber offers protection from conditions like hemorrhoids, colon cancer, chronic constipation, and rectal fissures.
Source: www.nuturition-and-you.com
“Five A Day…”
https://soundcloud.com/melodiesmagic/trinita-high-feeling-1979-nice
https://soundcloud.com/discoduckofficial/duck-feelings-chill-out
https://soundcloud.com/user7858321/we-r-who-whe-r-lbz-jackin
ベジタリズム
Who knows what is happening in this ‘Warner Music Japan’ produced video? But the ‘vegetable’s are good’ message is clear, I think.
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